Personal Training Habits
Train Professionally in the Comfort of
Your Own Home!
Busy, hectic schedules, even daily routine, drains our energy and leave very
little time for us to focus on our health.
Personal training habits
is your solution
By following the guidance of our personal trainers, you’ll be able to form healthy habits
that will let you achieve your goals.
Personal training habits
is your solution
By following the guidance of our personal trainers, you’ll be able to form healthy habits
that will let you achieve your goals.
In Home Personal Training
In-home personal training involves a fitness professional coming to your home to provide personalized workout sessions, tailored to your goals and preferences. It offers convenience and privacy, making it a popular choice for those seeking dedicated guidance in their fitness journey without leaving their homes.
75$/session
Lifestyle Nutrition
Lifestyle coaching is a personalized guidance and support service aimed at helping individuals make positive changes in various aspects of their life, including health, fitness, nutrition, stress management and personal development. It involves setting and achieving goals, creating healthier habits, and improving overall well-being through expert guidance and motivation.
One session a month
100$
Two sessions per month
160$
Senior Training
Senior personal training involves creating specialized fitness and wellness programs tailored to the unique needs, abilities, and health considerations of older adults or seniors.
Our focus will be on safety, specific needs of every individual and quality of life improvement. As well balance and strength maintenance becomes a priority.
75$/session
Post-Rehabilitation
Post-rehabilitation, also known as post-rehab, is crucial for individuals who have undergone medical treatment, surgery, or rehabilitation due to injuries or health conditions.
Our fitness professionals can help with post-rehabilitation protocols by designing tailored exercise programs that align with the individual’s specific recovery needs, coordinating with their healthcare team, ensuring exercises are safe and effective, and gradually progressing intensity to aid in the person’s rehabilitation and overall health.
75$/session
Virtual Training
Virtual training is a fitness service where a certified personal trainer guides and instructs individuals in their workouts remotely, typically through video calls. It allows clients to receive personalized exercise routines, form corrections, nutritional guidance, and motivation from a trainer without the need for in-person sessions.
50$/session
Group Training
Group training involves fitness sessions led by a certified personal trainer for a small group of individuals (4-5 persons), allowing for a more cost-effective and community-oriented approach to achieving fitness goals. Participants benefit from personalized workouts, expert guidance, and a supportive environment while sharing the experience with others.
90$/session
Group Training
Group training involves fitness sessions led by a certified personal trainer for a small group of individuals (4-5 persons), allowing for a more cost-effective and community-oriented approach to achieving fitness goals. Participants benefit from personalized workouts, expert guidance, and a supportive environment while sharing the experience with others.
90$/session
