Lifestyle Nutrition
Lifestyle Nutrition
At Personal Training Habits, we believe in empowering you to take charge of your health and transform your life for the better. Our mission is to guide you on a journey towards a more balanced and fulfilling lifestyle, emphasizing the pivotal role that nutrition and fitness play in achieving your wellness goals. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, our expert advice, tips, and resources will help you make informed decisions and adopt sustainable practices.
If you are comfortable with your workout routine – once or twice a month, you can meet with one of our coaches and assess your current state of fitness, lifestyle, and nutrition. In that process, together, you will create new strategies that will reinvigorate your daily routine.
One session a month
100$
Two sessions per month
160$
Who is this for?
Anyone looking to improve their overall well-being, make positive lifestyle changes, set and achieve goals, manage stress, enhance productivity, or find balance in their life could benefit from a lifestyle coach.
Nutritional tips
Paired with a well tailored workout program, we can not emphasize more the importance of a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
As well as staying hydrated by drinking an adequate amount of water daily and getting sufficient sleep for overall well-being and energy levels. We will offer tips on managing stress through relaxation techniques, breathing exercises and supplements.
Discuss the importance of portion control to maintain a healthy weight and prevent overeating.
Promote mindful eating, being aware of what you eat, and how it makes you feel.
