Senior Training
Senior Training
Senior personal training involves creating specialized fitness and wellness programs tailored to the unique needs, abilities, and health considerations of older adults or seniors.
Our focus will be on safety, specific needs of every individual and quality of life improvement. As well balance and strength maintenance becomes a priority.
75$/session
Seniors may benefit from personal training for various reasons, including:
Customization
Personal trainers tailor exercise plans to seniors' specific needs, considering their health conditions, fitness level, and goals.
Safety
Personal trainers ensure exercises are performed correctly and safely to prevent injuries, especially important for seniors to avoid potential risks.
Health Improvement
Exercise can help manage chronic conditions, such as arthritis or heart disease, and improve cardiovascular health, muscle strength, and bone density.
Mobility and Flexibility
Personal training can enhance flexibility and mobility, making daily activities easier and reducing the risk of falls.
Mental Health
Regular exercise can boost mood, reduce anxiety, and improve cognitive function, which is crucial for mental well-being in seniors.
Accountability and Motivation
Having a personal trainer provides accountability and motivation, encouraging seniors to stay consistent with their exercise routines.
Social Interaction
Personal training sessions offer a social aspect, providing interaction and engagement, which can combat feelings of loneliness and isolation.
